Monday, December 02, 2013

BLUEBERRY PINEAPPLE RAW SMOOTHIE BOWL



Sometimes smoothies can get a bit boring - when that happens, pour it in a bowl, throw some of your favourite sliced/chopped fruits in, sprinkle your favourite topping (granola, nuts, seeds, hemp, chia seeds, etc.) and you've got a new and exciting breakfast. If you're in a hurry, pack it in a mason jar and go!!!



This morning I made a blueberry-pineapple smoothie, sliced some banana, sprinkled with raw hemp hearts and topped off with a few blueberries. Totally raw, totally yum, and totally filling.



BLUEBERRY PINEAPPLE RAW SMOOTHIE BOWL
*makes approx. 4 servings

Ingredients:

  • 10 pineapple spears
  • 2 bananas
  • 2 cups of frozen blueberries
  • fresh blueberries
  • 3 tbsps. raw hemp hearts

 Steps:

  • Throw the pineapple, 2 bananas, frozen blueberries, 3 tbsp. of raw hemp hearts, and enough water to get the blender to move - blend until smooth
  • If you want a swirly effect, blend all the yellow things first, pour into bowl and then do the same with the blueberries
  • Top off with bananas, fresh blueberries and raw, hemp hearts.
  • Enjoy!
























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