Monday, June 24, 2013


Today is day 1 of the 7 day raw challenge. Normally, If I were doing this challenge on my own, I would have a whole lot of fruit for breakfast and leave it at that. However, since mom is doing this with me, I wanted to treat her to an awesome and hearty, raw breakfast. I decided on this yummy chia seed and apple porridge. It's super easy to make, and it's packed with energy and flavor, let's get to the recipe...


  • 1 soup-spoon of raw chia seeds
  • 1 soup-spoon of raw hemp hearts
  • 1/2 cup of creamy raw cashew milk
  • 1 apple (grated)
  • 1 tbsp raisins
  • 1/2 tsp of cinnamon
  • pinch of salt (optional)
  • few drops of lime/lemon
  • 8-10 blueberries
  • raw almond slivers (pecans could also be nice)
  1. In a bowl, add the chia seeds + hemp hearts 
  2. Add the creamy raw cashew milk (the chia seeds tend to clump, so make sure you stir them well)
  3. While the chia seeds & hemp hearts soak, grate the apple, add the cinnamon, lime/lemon, salt, and raisins - mix well
  4. Add the apple mix to the bowl 
  5. Add the blueberries, and top off with almond slivers
You can find the recipe for the creamy raw cashew milk here.

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