Friday, June 28, 2013


Hey everyone, this is a post to remind you that if you haven't yet downloaded my eBook "HOW TO DO A 10 DAY JUICE DETOX", make sure you do so, because there are only have 2 days left before it stops being available!

It's been really exciting to see people download and enjoy something I put a lot of work and passion into. I was really nervous scared that the e-book was going to be a total fail. I thought:"What if no one likes it?", "What if people tell me it's awful", or even worse, "What if no one even wants to download it?!" Waaaaaa!!! - hahaha yes, I can be a bit dramatic and a total baby...

I am happy to know that although those fears were very real to me, I pushed past them and chose to take a chance on myself, and on you guys. I am thankful for the people that I've been able to connect with, and those who have shared their health stories and challenges. Those who have tried conventional "medicine", are totally disappointed and still sick, and are now exploring natural options.

Friends, our bodies amazing - fine tuned machinery really, and magnificent hosts to our spirit and souls. When given the right fuel of sleep, water, and whole-foods, it works for us - providing us with strength, energy, tissue and organ healing, clarity of mind, vitality, radiance, and so much more!

Unfortunately today, with our busy, stressed out lifestyle and super-sized, processed, instant, high salt/fat/sugar diet, we end up feeding our bodies more poison than we ever have before. 

I was with a friend the other day and we were talking about how even just a decade or two ago food allergies, and sensitivities were not as prevalent as they are today. Sure, we knew someone with a bee-sting allergy, or ragweed allergy; but peanut, wheat, and lactose allergies/sensitivities (just to name a few) were pretty rare.

So how do we explain this? There is something wrong with our food - it's not what it used to be years ago. I read once that the wheat that we eat today is a completely different than the one our grandparents ate, and has been modified so much that our bodies don't know how to digest it anymore.

I firmly believe that the issues that we are having with food are not going to get any better. Food will only become more processed, fake, and lack any form of nutrition as time passes . If we are to get any healthier and avoid or cure disease, we have to start taking responsibility for our own health, and the health of our loved ones.

You are reading from someone who's body reacts pretty badly to dairy, eggs, meat, and gluten. I can tell you, that once I changed my diet, my health improved dramatically - the difference was night and day.  Juicing opened up my eyes to the power of a diet dense in raw nutrients, and set me on the road to health that I am now on. My body is still in the process of repairing the damage that I've done to it over the course of 26 years, and so my journey is far from over, but I do feel better on a day to day basis.

I want to encourage you to take a good, honest look at your health and body and ask yourself: "Am I honestly truly happy with where my health is at right now?', "Am I thriving, or am I barely getting by?", "Are my energy levels soaring, or am I dragging myself around by noon?", "Am I living a lifestyle that will allow me to be healthy and a strong enough to see my grandchildren graduate college?" 

I know that for me, the answers to those questions scared, and saddened me, and I refused to let another year of my life be spent is sickness, mediocrity, and sluggishness.

I know there are people who can relate to what I've shared, to you I want to say: You don't have to stay sick, tired, and miserable - You CAN choose TODAY to take care of yourself and honor the body you have been given. You only have one body, be good to it, because you don't realize how precious your health is, until it starts to go.

So if  you haven't downloaded the eBook, what are you waiting for?! Why not let today be the day that you choose to take control of your health? The benefits of juicing are real, I wouldn't tell you so unless I was experiencing them first hand. 

If you have downloaded it, I would love to hear what you think about it. Also, if you have any stories to share about your own health journey, I would love to hear them. Hearing from you inspires me! 

Love you all!


  1. i have just discovered your blog recently so is there anyway I can get the free ebook again? :(

    1. Send me an email - I'll email it to you


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