Monday, June 03, 2013


After doing almost 100 days of combined juice fasting & after countless questions on how I did my most recent 60 day juice fast, I decided to put all the information I've learned, both through research and experience into a neat little package.

 It is designed to be an introduction to juice fasting with 3 days of transitioning-in, 5 days of juice fast, and 2 days of transitioning-out. You can however choose to:
  • do only 7days (2 transitioning-in days, 3 juice fast days, 2 transitioning-out days) 
  •  do 3 days (1 transitioning-in day, 1 juice fast day, 1 transitioning-out day) - the weekends are great for this option!
  • OR not worry about the fast, and just use the juice, smoothie, and shake recipes! 

 Some neat features include:
  • clickable links to resources and videos
  • tips for before, during, and after the juice fast
  • juice & smoothie recipes
  • a shopping list
  • print-freindly options for the recipes & shopping list

All you need to do to get your copy is subscribe!!!

If you have any questions, comments, or feedback please let me know!

Also The Glowing Diaries now has a facebook page, come and ------> LIKE US!!!

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