Tuesday, March 05, 2013

1ST 10 DAY CHECK-IN

Today is the 10th day of my juice fast and as promised I am checking in. I will be keeping record of my overall energy levels, release of weight and any other notable changes.

This morning I stepped on the scale for the first time since the initial weigh in, I was pleased to see that my body had released 7.2kg. I know most of this is water weight, but it is still a very good start. A few people at school have noted that I've lost weight, so it must show.

My energy levels for most of the week have been pretty low, but the my body is starting to feel a bit less sluggish than pre-fast. I'm still finding it pretty difficult to focus and mood can sometimes still be edgy.

A few things of note:

  • I am sleeping deeper
  • I am not as nasally congested as before
  • I am still eliminating
  • Noticing slightly faster wound healing time
That is all for now.

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